Running for Weight Loss

Many people start running because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running. If you're hoping to use running to lose weight, here's some advice on how to be successful.
1. Healthy Eating is the First Step
If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. So you'll need to combine running with a healthy diet. Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains, fruits, and vegetables.
One common eating mistake among runners is that they overcompensate for the calories burned by exercise with extra calories from more food and beverages. Some runners even find that they gain weight or hit a weight loss wall, despite their regular training. One way to prevent "stealth calorie" consumption or mindless eating is to write everything you're eating in a journal for a few weeks. Seeing a record of your food intake will help you see where your diet needs improvement. It will also keep you on track because you'll think twice before putting that chocolate-covered donut in your mouth.
Get more tips on how to avoid overeating by controlling your portion sizes.
More:
5 Smart Eating Rules for Runners
Best Foods for Runners
Healthy Snacks for Runners
Six Simple Changes for Healthy Diet
2. Follow a training schedule.
Sticking to a training schedule is a simple way to stay motivated to run. You'll know exactly what you need to do every day and each run builds on the next, so it's much harder to postpone or skip workouts. Following a schedule can also help you avoid injury by not increasing your mileage too quickly. If you're new to running, here are beginner training schedules to check out:

4 Weeks to Run One Mile - for those brand-new to running.
3 Weeks to a 30-Minute Running Habit - for beginners who can run for a minute.
4 Weeks to Run Two Miles - for beginners who can run at least a half mile.
5K Run/Walk Training Schedule - for beginners who can run for 5 minutes at a time.
5K Beginner Runner Training Schedule - for beginners who can run at least one mile.
More Training Schedules- if none of the above schedules work for you.


3. Run Regularly
If you don't want to follow a schedule, you still need to have some consistency with your running because you won't lose weight by running once a week. It's best to get some activity every day but, if that's not possible, try to shoot for at least 3-4 times per week. If you find that your motivation to run is suffering, follow these tips to get inspired.
More:
Make Running a Priority
Top Excuses for Not Running and How to Beat Them
How to Start a Running Habit
4. Keep it Challenging
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You'll also increase your muscle mass and improve your resting metabolism, causing you to burn more calories throughout the day.
Speed Workouts:
Fartlek Treadmill Workout
Pyramid Speed Workout
Treadmill Hill Workout
How to Do Yasso 800s
How to Run Hill Repeats
Ladder Speed Workouts on the Track

Get more tips on how to boost your metabolism.
5. Eat for Performance
If you're running regularly and you're training for a long-distance event, proper nutrition is especially critical for your performance. Skipping meals doesn't allow you to train with adequately fueled muscles. You shouldn't skimp on calories before, during (when necessary), and immediately after your very intense and long workouts. These are crucial times when nutrition is important to performance and recovery.

How To Lose Weight By Throwing Up

How To Lose Weight By Throwing Up

Throwing up after eating is called bulimia. This is an eating disorder and works well for a few people but not for many. Most people binge and then throw up their food. This leads to some health problems in a majority of people. Some disorders that occur are disrupted metabolism, hair loss, digestive disorders, decrease in body temperature, irregular heart beat and dental damage among a few dozen other disorders. However, some individuals have managed to lose weight by throwing up quite effectively.

To lose weight by throwing up one must stimulate the stomach and throat muscles minutes after eating. It will not be possible to throw up food after the food had graduated to the intestines. It is only when the food is in the stomach that it can be thrown up.

If you cannot stop yourself from eating when you are still hungry the only option left open to you would be to throw up when you are done. But then again, you should stop eating before the food starts to get digested.

Drink a lot of water before and after eating. It is the water that you drink after you finish eating just before you want to throw up is what will help you throw up. So, drink as much water as you can after eating.

The quantity of water itself will make you want to throw up. Then go to the washroom and tickle your throat with your fingers as far back as the fingers will go. This will make you throw up the food you have eaten before you can digest it and store the calories.

There are some warnings you should heed before starting this therapy though. Bulimia is more of an addiction. Some people just cannot stop the process once they have started it. Many people lose the will to stop the purging process once they have practiced it for some months. Then there are those who do have the will and determination to stop purging after every meal they just cannot do so because it has become a part of their daily routine and part of their digestion process.

Though throwing up after meals has proven to be a very effective way for a lot of people it is not recommended for many more. So, before starting this therapy, or process to lose weight by throwing up you should consult your doctor.

If you must use this process of losing weight you should make it a point to eat three meals a day and throw it up within the first 10 minutes of eating the food. However, we must reiterate that there are many other, healthier ways to lose weight than trying to lose weight by throwing up. We sincerely advice are readers not to follow this method of weight loss.

How To Lose Weight Fast At Home For Kids

How To Lose Weight Fast At Home For Kids

Losing weight fast at home for kids is not as difficult as it may sound. Losing weight is all about eating wisely and getting more active. This is something that is not so difficult to get kids to do. Growing number of obese children in the country is a major concern and some serious thought needs to be given to this condition.

Here are some tips that guide parents to help their kids lose weight gradually and in a healthy way over the shortest period of time that will not hinder their health.

Firstly all kids love to copy their parents. So a mom or a dad should set an example and talk often about the joys and necessities of losing weight. They should go a step further and brag about having been able to lose some extra pounds. The kids will follow the example surprising well without being coerced into it.

If you have one child dealing with a weight problem it will help to put the entire house on a weight-loss program. Remember that your super-slim kid will only benefit from a healthy diet.

Make the children a part of the meal planning and shopping program. Let the child accompany you to the market for the shopping. Make these trips at least once a week so that you have more 'training sessions' with the child. Let the children pick the foods such as lean meats instead of red meats. Explain to them the importance of these foods and why they should be a major part of the diet.

Teach the kids to wisely choose fresh vegetables and fruits instead of the regular breads and mayonnaise or cheese brands. Make theme dinners a regular affair with the children planning out a Japanese night or a Chinese night with food to match. They should be able to tell the benefits of the foods they are eating. Help them create the theme like ground cushions and low make-shift tables. This will help them accept the changes in the diet as well.

Involve the kids in a regular exercise routine. Now, this does not include making them pump iron or do boring aerobatic lessons. A planned trek or a hiking trip would suffice to get them the much needed exercise at least once a month. They could play ball or tossing a Frisbee during the week to make exercise more fun than work. Bike riding is another great way to burn calories while having fun.

Kids like to indulge in the various fun foods available such as a hamburger or a soda-pop even an ice-cream sundae. These foods should not be completely eliminated from the diet. It is important to control the amount the child eats but never do away with these foods completely. A good rule is to limit these foods to 10 percent of the total intake and the remaining intake should be healthy foods.

Follow these tips and you will soon find your kid losing weight at a rate that is very acceptable to you.

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Whats The Easiest Way To Lose Weight

Weight loss does not have to be about endlessly pounding pavements, treading treadmills and climbing stairs; nor does it have to be about zero-calorie diets, all-protein diets or starvation diets. While all of these measures will eventually help you lose those extra pounds, it can also be a very tortuous way to achieve your weight loss goals. What's more, you are more likely to give up somewhere along the way!

How Can I Find Ways To Lose Weight Quick

Going on fad diets not only makes you feel listless and tired, they are usually downright dangerous. Your body needs nutrients to be healthy. The trick to losing weight while eating well lies in making smart choices. You want to look radiant and healthy when you reach your ideal weight, not gaunt and washed out!

How Can I Lose Weight Without Dieting

In the simple and free daily programme available below you will learn:

• How to reduce your calorie intake by up to three thousand calories per week by making tiny changes that you won't even notice. In other words that can be the equivalent of losing 44 pounds of excess fat in a year without doing anything different!
  
• Learn how to eat yourself thin. Find out how to lose weight by eating more of the foods you love so that you effortlessly lose weight and keep it off.
  
• Learn the amazing simple secrets of losing weight without even thinking about it. Find out the secrets of how thin girls stay thin. It's so simple they don't even realise they are doing it! This free 7 part daily programme of easy natural weight loss advice will show you the how to lose that excess weight quickly without denying yourself or obsessing over food. 
   
   

Finding a Healthy Weight

Finding a Healthy Weight

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits.

10 Ways to Lose Weight

If you want to learn how to lose weight then you are on the right page. We have gathered the top 50 ways to lose weight in a healthy manner without resorting to unhealthy diets or fad products. These tips range from lifestyle changes, to ways on how to control your hunger, how to minimize the calories you consume and how you can improve your activity and exercise levels.

They are very easy to adopt and they are simple things that you already know and things that you don’t know but can play their role in weight loss. These clever ideas can help you jump start your weight loss efforts and give you a whole new perspective on how to approach the process. Go through the list, share it with your friends and enjoy your new self. When you are ready, read our "7 steps on how to lose weight" guide to get started.

1. Exercise Daily. By exercising daily you increase your metabolism, you keep your heart healthy and you increase your chances of reducing your weight.
2. Eat in smaller plates. Several studies show that the amount of food you eat depends on the size of your plates. The bigger the plate the more food you will eat. There is a psychological connection between the size of the plate and the amount of food you eat regardless of how hungry you are.
3. Make smart food choices. Reducing your food servings will help you lose weight but being selective on the foods you eat will help you lose weight faster.
4. Sleep at least 7 hours per day. Research indicates that people who sleep less than 7 hours per day tend to accumulate more weight than people who sleep normally. There is a scientific logic behind this and has to do with hormones released during sleep.
5. Remove the skin from chicken. By removing the skin from chicken you can save up to 100 calories per normal piece.
6. Do not forget your favorite foods. Many people tend to completely abandon their favorite foods from their diet especially when the foods carry a lot of calories. This is not recommended because eventually you will give up and eat those foods in larger quantities. You better keep them in your diet and have them as a ‘reward’ for achieving your weight loss goals.
7. Throw away junk food from your kitchen and fridge. They say that ‘Prevention is always the best cure’, and this is true for weight loss as well. Instead of being tempted you better save yourself from the trouble and remove any junk food, sweets, full fat foods and drinks from your kitchen and fridge. Instead replace those foods with fresh fruits and vegetables.
8. Substitute full fat with low fat. Milk is essential for the body because of the vitamins and minerals it contains but this does not mean that you need to drink full fat milk. Instead switch to low-fat milk and save tens of calories per day. If you do some simple calculations of the calories you can save per day you will realize that this is very important if you want to lose weight. You can also do the same with sugar soft drinks and diet soft drinks.
9. Walking is one of the easiest ways to lose weight. Do not be afraid to walk. Every time you get a chance to walk see this as an opportunity to shed a few pounds.  Try to find ways to walk as much as you can. You can cleverly park your car away from your office so that you get a chance to walk from and to your work on a daily basis. While at work ignore the elevators and do some cardio exercises by using the stairs.
10. Do not take cream with your coffee. Many people follow a diet to lose weight but they drink their coffee sweet with milk and cream. This literally can destroy your efforts especially when you drink 5-6 coffee drinks per day. Instead try to get used to black coffee with no sugar. Once you get into the habit of drinking black coffee you will also realize that it tastes better.

The Basics of Weight Loss

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run. To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

    Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.

    Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.

    Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.

    Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight.